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Tag: ricardos blog

The Truth About Energy Drinks

Everyone needs a quick pick-me-up now and then, but are we becoming a nation of energy addicts? So it would seem, based on skyrocketing sales of caffeine-infused products. Today’s 24/7 culture, long work hours and poor sleep habits drain stamina and encourage us to guzzle liquid pep to combat daily sluggishness.

Elements

How to eat “with the Elements”

If we step back and take in the big picture on nutrition, food and our relationship to eating, the human body looks like a miniature version of the universe— everything happening in the external world is also happening within us.

Orthopedic Massage

Orthopedic massage is capable of integrating a variety of massage’s most effective techniques in the treatment of soft-tissue dysfunctions, pain and injuries. More coming soon …

Chinese Medical

The greatest force in healing is touch. The ancient Chinese realized this, using medical theory and clinical experience to develop touch into the highest healing art within the field of Chinese medicine. More coming soon …

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.